Yoga & Meditation

Yoga & Meditation

I have been teaching yoga and meditation classes since 2009. My yoga classes are similar to Hatha yoga style. Regardless of the level of experience a person has, I always encourage people to tune in and listen to their bodies and to only do what feels right for them. The emphasis is on creating a sense of steadiness and ease by listening to your body, whether it’s moving from one yoga pose to another, holding a yoga pose, or practicing breathing techniques. 

Yoga on-demand

I have created a yoga on-demand library consisting of recordings of classes I guided, live online. Click here for subscription details. You can unsubscribe at any time.

Full yoga website

To view my full yoga site including the class schedule please click here

Sample Video