Anne-Marie Southcombe

I have been teaching yoga and meditation classes since 2009. My yoga classes are similar to Hatha yoga style. Regardless of the level of experience a person has, I always encourage people to tune in and listen to their bodies and to only do what feels right for them. The emphasis is on creating a sense of steadiness and ease by listening to your body, whether it’s moving from one yoga pose to another, holding a yoga pose, or practicing breathing techniques.