Yoga & Meditation
I have been teaching yoga and meditation classes since 2009. My yoga classes are similar to Hatha yoga style. Regardless of the level of experience a person has, I always encourage people to tune in and listen to their bodies and to only do what feels right for them. The emphasis is on creating a sense of steadiness and ease by listening to your body, whether it’s moving from one yoga pose to another, holding a yoga pose, or practicing breathing techniques.
I have created a yoga on-demand library consisting of recordings of classes I guided, live online. Click here for subscription details. You can unsubscribe at any time.
Full yoga website
To view my full yoga site including the class schedule please click here