Coaching Through Body Awareness
Over the past few years, I have personally been exploring and developing a guided body awareness method to explore the wisdom of the body and investigate the non-physical elements of physical pain. I have found it to be incredibly useful.
So what is it? It is a simple inquiry technique used to identify and understand the emotional, psychological, or life-circumstance causes of chronic pain and physical ailments in the body. It is based on the fundamental principals of yoga, meditation and your own innate wisdom. While the technique is not by itself curative, it opens up your awareness to the areas of your life that may be off-balance or in need of attention.
How does it work? You lie down or sit in a comfortable way. I guide you to focus on your breath, scan your body and inquire into what you observe. If you’ve ever been to my yoga classes, you will be familiar with this process, as it is how I start each class. However, when I work one-on-one with someone, we can explore this process much further and it becomes much more informative. The process is very simple, very relaxing, and can be availed of, over the phone, from the comfort of your own home.
How long does it take? Each session takes about one hour on average but can be tailored accordingly.