So what are you stopping yourself doing?

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Is there something you want to do but… Is there something you want to do but for some reason you haven’t started doing it yet? Like trying a new sport, changing career, engaging in social activities, public speaking, singing in public, going back to study etc. In what way are you stopping yourself? Are you […]

The Gift of Alone Time

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While I love being with friends, family & people in general, I also LOVE and NEED time on my own, away from everyone… time to breathe, time to reflect, time to process, time to meditate, time to be present to only my own needs, time to just be myself, time to nourish the deeper parts […]

What beliefs do you hold about yourself?

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What beliefs do you hold about yourself? How did you come to believe this about yourself? How are you benefitting from these beliefs? Do these beliefs hold you back or move you forward? Fond memories of being a kid This is me aged 4 or 5 looking as happy as can be. I have really […]