Yoga & Meditation
I have been teaching yoga and meditation classes since 2009. My yoga classes are similar to Hatha yoga style. Regardless of the level of experience a person has, I always encourage people to tune-in and listen to their bodies and to only do what feels right for them. The emphasis is on creating a sense of steadiness and ease by listening to your body, whether its moving from one yoga pose to another, holding a yoga pose or practising breathing techniques.
If you would like to attend a class click on the link below.